Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
198
Total Time
1:15:50
Overall Percentile
42.7
Lower is faster
Athlete
Stéphane Fernandez
France

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:04 +3.0% 54th 5:14
Run 2 3:52 3:47 +2.0% 50th 3:54
Run 3 4:04 4:03 +0.1% 44th 4:12
Run 4 4:23 4:06 +6.5% 62th 4:16
Run 5 4:23 4:12 +4.0% 55th 4:22
Run 6 4:03 4:06 -1.5% 40th 4:16
Run 7 4:20 4:10 +3.7% 55th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:11 +1.6% 55th 4:14
Sled Push strength 3:35 3:25 +4.7% 53th 3:36
Sled Pull strength 5:52 5:48 +1.1% 48th 6:15
Burpee Broad Jump aerobic 3:58 3:47 +4.8% 52th 4:03
Row aerobic 5:02 4:32 +11.0% 89th 4:37
Farmers Carry strength 1:51 1:55 -4.2% 40th 2:03
Sandbag Lunges strength 4:37 4:47 -3.5% 38th 5:06
Wall Balls strength 5:29 6:21 -13.7% 22th 6:51
Total Running running 30:19 29:40 +2.1% 49th 30:45

How to Read This Analysis