Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.9% | 23th | 5:14 |
| Run 2 | 3:31 | 3:47 | -7.3% | 21th | 3:54 |
| Run 3 | 3:48 | 4:03 | -6.5% | 25th | 4:12 |
| Run 4 | 3:51 | 4:07 | -6.5% | 24th | 4:16 |
| Run 5 | 3:53 | 4:12 | -7.9% | 24th | 4:22 |
| Run 6 | 3:41 | 4:06 | -10.5% | 16th | 4:16 |
| Run 7 | 3:50 | 4:10 | -8.3% | 21th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 71th | 4:14 |
| Sled Push | strength | 4:24 | 3:25 | +28.4% | 86th | 3:36 |
| Sled Pull | strength | 5:45 | 5:48 | -1.0% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:47 | +0.3% | 45th | 4:03 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 48th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 4:47 | +12.7% | 64th | 5:06 |
| Wall Balls | strength | 8:52 | 6:21 | +39.4% | 86th | 6:51 |
| Total Running | running | 27:21 | 29:41 | -7.9% | 21th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength