Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:09 | +11.8% | 16th | 5:14 |
| Run 2 | 3:22 | 3:02 | +10.5% | 12th | 3:54 |
| Run 3 | 3:27 | 3:09 | +9.3% | 7th | 4:12 |
| Run 4 | 3:27 | 3:12 | +7.8% | 5th | 4:16 |
| Run 5 | 3:28 | 3:12 | +7.9% | 4th | 4:22 |
| Run 6 | 3:24 | 3:11 | +6.3% | 4th | 4:16 |
| Run 7 | 3:22 | 3:12 | +4.9% | 2th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.4% | 10th | 4:14 |
| Sled Push | strength | 2:32 | 2:17 | +10.7% | 3th | 3:36 |
| Sled Pull | strength | 3:31 | 3:07 | +12.7% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 2:05 | 2:07 | -2.3% | 0th | 4:03 |
| Row | aerobic | 4:04 | 4:00 | +1.3% | 2th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:09 | +40.4% | 18th | 2:03 |
| Sandbag Lunges | strength | 2:52 | 2:53 | -0.6% | 0th | 5:06 |
| Wall Balls | strength | 3:30 | 3:23 | +3.0% | 0th | 6:51 |
| Total Running | running | 25:09 | 23:22 | +7.6% | 5th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength