Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.6% | 30th | 5:14 |
| Run 2 | 3:28 | 3:47 | -8.6% | 17th | 3:54 |
| Run 3 | 3:40 | 4:03 | -9.8% | 18th | 4:12 |
| Run 4 | 3:44 | 4:07 | -9.4% | 19th | 4:16 |
| Run 5 | 3:43 | 4:13 | -11.9% | 15th | 4:22 |
| Run 6 | 3:43 | 4:06 | -9.7% | 18th | 4:16 |
| Run 7 | 3:46 | 4:10 | -9.9% | 18th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.8% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.1% | 51th | 4:14 |
| Sled Push | strength | 4:11 | 3:25 | +22.1% | 81th | 3:36 |
| Sled Pull | strength | 7:08 | 5:48 | +22.7% | 73th | 6:15 |
| Burpee Broad Jump | aerobic | 4:08 | 3:47 | +9.0% | 60th | 4:03 |
| Row | aerobic | 4:40 | 4:32 | +2.9% | 60th | 4:37 |
| Farmers Carry | strength | 2:55 | 1:56 | +50.8% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:47 | +8.1% | 56th | 5:06 |
| Wall Balls | strength | 6:29 | 6:21 | +1.9% | 48th | 6:51 |
| Total Running | running | 26:58 | 29:42 | -9.2% | 18th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength