Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:00 | -7.9% | 42th | 6:40 |
| Run 2 | 5:13 | 5:40 | -8.1% | 43th | 5:24 |
| Run 3 | 5:36 | 5:59 | -6.6% | 48th | 5:42 |
| Run 4 | 5:17 | 6:02 | -12.5% | 33th | 5:44 |
| Run 5 | 5:40 | 6:10 | -8.3% | 46th | 5:51 |
| Run 6 | 5:32 | 6:05 | -9.2% | 42th | 5:46 |
| Run 7 | 5:51 | 6:03 | -3.4% | 57th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.1% | 49th | 4:22 |
| Sled Push | strength | 2:04 | 2:06 | -2.0% | 65th | 1:59 |
| Sled Pull | strength | 4:28 | 4:36 | -3.0% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 4:47 | 3:40 | +30.0% | 94th | 3:24 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 65th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.4% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:12 | +4.6% | 73th | 3:54 |
| Wall Balls | strength | 5:35 | 5:23 | +3.5% | 75th | 5:02 |
| Total Running | running | 39:36 | 43:15 | -8.4% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength