Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
201
Total Time
1:15:55
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.3% | 50th | 5:14 |
| Run 2 | 3:50 | 3:47 | +1.0% | 47th | 3:54 |
| Run 3 | 3:55 | 4:03 | -3.7% | 32th | 4:12 |
| Run 4 | 4:02 | 4:07 | -2.1% | 38th | 4:16 |
| Run 5 | 4:03 | 4:13 | -4.0% | 34th | 4:22 |
| Run 6 | 4:06 | 4:06 | -0.4% | 44th | 4:16 |
| Run 7 | 4:16 | 4:10 | +2.0% | 49th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 63th | 4:14 |
| Sled Push | strength | 3:27 | 3:25 | +0.6% | 48th | 3:36 |
| Sled Pull | strength | 6:35 | 5:48 | +13.2% | 62th | 6:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:47 | +8.1% | 59th | 4:03 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 42th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:47 | +2.2% | 46th | 5:06 |
| Wall Balls | strength | 6:20 | 6:21 | -0.5% | 45th | 6:51 |
| Total Running | running | 29:24 | 29:42 | -1.0% | 40th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength