Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:05 | -8.7% | 16th | 5:14 |
| Run 2 | 3:31 | 3:47 | -7.4% | 21th | 3:54 |
| Run 3 | 3:51 | 4:04 | -5.5% | 28th | 4:12 |
| Run 4 | 4:00 | 4:07 | -3.1% | 35th | 4:16 |
| Run 5 | 3:56 | 4:13 | -6.9% | 27th | 4:22 |
| Run 6 | 3:55 | 4:07 | -5.0% | 30th | 4:16 |
| Run 7 | 3:54 | 4:11 | -6.9% | 24th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.1% | 16th | 4:14 |
| Sled Push | strength | 3:18 | 3:26 | -4.0% | 37th | 3:36 |
| Sled Pull | strength | 8:08 | 5:50 | +39.3% | 87th | 6:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:48 | -11.1% | 27th | 4:03 |
| Row | aerobic | 4:19 | 4:32 | -5.0% | 17th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.0% | 53th | 2:03 |
| Sandbag Lunges | strength | 6:27 | 4:48 | +34.1% | 87th | 5:06 |
| Wall Balls | strength | 6:34 | 6:23 | +2.8% | 50th | 6:51 |
| Total Running | running | 27:46 | 29:45 | -6.7% | 24th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength