Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
202
Total Time
1:16:04
Overall Percentile
43.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.5%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:05 -8.7% 16th 5:14
Run 2 3:31 3:47 -7.4% 21th 3:54
Run 3 3:51 4:04 -5.5% 28th 4:12
Run 4 4:00 4:07 -3.1% 35th 4:16
Run 5 3:56 4:13 -6.9% 27th 4:22
Run 6 3:55 4:07 -5.0% 30th 4:16
Run 7 3:54 4:11 -6.9% 24th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:11 -4.1% 16th 4:14
Sled Push strength 3:18 3:26 -4.0% 37th 3:36
Sled Pull strength 8:08 5:50 +39.3% 87th 6:15
Burpee Broad Jump aerobic 3:23 3:48 -11.1% 27th 4:03
Row aerobic 4:19 4:32 -5.0% 17th 4:37
Farmers Carry strength 2:00 1:56 +3.0% 53th 2:03
Sandbag Lunges strength 6:27 4:48 +34.1% 87th 5:06
Wall Balls strength 6:34 6:23 +2.8% 50th 6:51
Total Running running 27:46 29:45 -6.7% 24th 30:45

How to Read This Analysis