Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Lennon Greggains
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
204
Total Time
1:16:06
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.4% | 52th | 5:14 |
| Run 2 | 3:45 | 3:48 | -1.3% | 39th | 3:54 |
| Run 3 | 4:01 | 4:04 | -1.4% | 40th | 4:12 |
| Run 4 | 3:54 | 4:07 | -5.5% | 29th | 4:16 |
| Run 5 | 3:58 | 4:13 | -6.2% | 30th | 4:22 |
| Run 6 | 4:01 | 4:07 | -2.6% | 37th | 4:16 |
| Run 7 | 3:55 | 4:11 | -6.6% | 25th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.5% | 14th | 4:14 |
| Sled Push | strength | 3:04 | 3:26 | -10.8% | 23th | 3:36 |
| Sled Pull | strength | 6:05 | 5:50 | +4.1% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:48 | +3.7% | 52th | 4:03 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 39th | 4:37 |
| Farmers Carry | strength | 2:24 | 1:56 | +23.5% | 78th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 4:48 | -1.3% | 42th | 5:06 |
| Wall Balls | strength | 8:31 | 6:23 | +33.2% | 83th | 6:51 |
| Total Running | running | 28:47 | 29:46 | -3.3% | 32th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength