Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Saulius Šupaila
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
205
Total Time
1:16:06
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.0% | 67th | 5:14 |
| Run 2 | 4:08 | 3:48 | +8.7% | 71th | 3:54 |
| Run 3 | 4:20 | 4:04 | +6.4% | 63th | 4:12 |
| Run 4 | 4:28 | 4:07 | +8.2% | 68th | 4:16 |
| Run 5 | 4:43 | 4:13 | +11.6% | 73th | 4:22 |
| Run 6 | 4:35 | 4:07 | +11.1% | 72th | 4:16 |
| Run 7 | 4:39 | 4:11 | +10.9% | 74th | 4:20 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.7% | 17th | 4:14 |
| Sled Push | strength | 3:15 | 3:26 | -5.5% | 33th | 3:36 |
| Sled Pull | strength | 6:06 | 5:50 | +4.4% | 54th | 6:15 |
| Burpee Broad Jump | aerobic | 3:29 | 3:48 | -8.5% | 33th | 4:03 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 22th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:56 | -24.5% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 4:48 | -14.1% | 22th | 5:06 |
| Wall Balls | strength | 5:41 | 6:23 | -11.1% | 27th | 6:51 |
| Total Running | running | 32:17 | 29:46 | +8.4% | 69th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength