Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
206
Total Time
1:16:07
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:05 | -6.4% | 22th | 5:14 |
| Run 2 | 3:33 | 3:48 | -6.6% | 24th | 3:54 |
| Run 3 | 4:04 | 4:04 | -0.2% | 44th | 4:12 |
| Run 4 | 4:03 | 4:07 | -1.9% | 39th | 4:16 |
| Run 5 | 3:53 | 4:13 | -8.2% | 24th | 4:22 |
| Run 6 | 3:57 | 4:07 | -4.3% | 31th | 4:16 |
| Run 7 | 3:51 | 4:11 | -8.2% | 22th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 51th | 4:14 |
| Sled Push | strength | 3:32 | 3:26 | +2.7% | 51th | 3:36 |
| Sled Pull | strength | 6:55 | 5:50 | +18.4% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 4:12 | 3:48 | +10.2% | 61th | 4:03 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 59th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.7% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:48 | -16.6% | 18th | 5:06 |
| Wall Balls | strength | 8:59 | 6:23 | +40.4% | 88th | 6:51 |
| Total Running | running | 28:07 | 29:46 | -5.6% | 27th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength