Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
207
Total Time
1:16:12
Overall Percentile
44.6
Lower is faster
Athlete
Abdoulaye Bah
Guinea

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:05 +7.2% 70th 5:14
Run 2 3:56 3:48 +3.4% 56th 3:54
Run 3 4:18 4:04 +5.4% 59th 4:12
Run 4 4:09 4:08 +0.4% 44th 4:16
Run 5 4:17 4:13 +1.2% 47th 4:22
Run 6 4:04 4:07 -1.5% 41th 4:16
Run 7 4:24 4:11 +4.8% 60th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:11 -0.6% 40th 4:14
Sled Push strength 3:04 3:26 -11.0% 23th 3:36
Sled Pull strength 5:44 5:51 -2.1% 46th 6:15
Burpee Broad Jump aerobic 4:32 3:49 +18.7% 71th 4:03
Row aerobic 4:36 4:32 +1.2% 53th 4:37
Farmers Carry strength 1:45 1:56 -10.1% 30th 2:03
Sandbag Lunges strength 4:33 4:49 -5.7% 35th 5:06
Wall Balls strength 6:10 6:24 -3.8% 40th 6:51
Total Running running 30:36 29:48 +2.7% 53th 30:45

How to Read This Analysis