Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Nicolò Aguggiaro
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:05 | -5.5% | 25th | 5:14 |
| Run 2 | 3:35 | 3:48 | -5.9% | 27th | 3:54 |
| Run 3 | 3:52 | 4:04 | -5.3% | 29th | 4:12 |
| Run 4 | 3:58 | 4:08 | -4.1% | 33th | 4:16 |
| Run 5 | 3:57 | 4:14 | -6.7% | 28th | 4:22 |
| Run 6 | 3:51 | 4:07 | -6.8% | 25th | 4:16 |
| Run 7 | 4:03 | 4:11 | -3.6% | 35th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.5% | 90th | 4:14 |
| Sled Push | strength | 2:58 | 3:26 | -14.0% | 16th | 3:36 |
| Sled Pull | strength | 8:15 | 5:51 | +40.8% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:49 | -4.5% | 38th | 4:03 |
| Row | aerobic | 4:28 | 4:32 | -1.8% | 34th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 4:49 | +9.1% | 59th | 5:06 |
| Wall Balls | strength | 7:35 | 6:24 | +18.2% | 69th | 6:51 |
| Total Running | running | 28:05 | 29:49 | -5.8% | 26th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength