Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.2% | 4th | 5:14 |
| Run 2 | 3:16 | 3:13 | +1.4% | 6th | 3:54 |
| Run 3 | 3:27 | 3:22 | +2.4% | 7th | 4:12 |
| Run 4 | 3:32 | 3:24 | +3.5% | 9th | 4:16 |
| Run 5 | 3:46 | 3:26 | +9.3% | 17th | 4:22 |
| Run 6 | 3:36 | 3:24 | +5.5% | 10th | 4:16 |
| Run 7 | 3:40 | 3:26 | +6.8% | 11th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 5th | 4:14 |
| Sled Push | strength | 2:37 | 2:33 | +2.5% | 5th | 3:36 |
| Sled Pull | strength | 3:56 | 3:44 | +5.0% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 3:07 | 2:31 | +23.8% | 15th | 4:03 |
| Row | aerobic | 4:08 | 4:08 | -0.0% | 5th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.0% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.6% | 5th | 5:06 |
| Wall Balls | strength | 4:46 | 4:05 | +16.6% | 10th | 6:51 |
| Total Running | running | 25:40 | 24:50 | +3.3% | 8th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength