Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:00 | -0.1% | 61th | 6:40 |
| Run 2 | 5:28 | 5:40 | -3.7% | 54th | 5:24 |
| Run 3 | 5:44 | 5:59 | -4.4% | 54th | 5:42 |
| Run 4 | 5:52 | 6:02 | -2.8% | 57th | 5:44 |
| Run 5 | 6:11 | 6:10 | +0.0% | 66th | 5:51 |
| Run 6 | 6:00 | 6:05 | -1.5% | 62th | 5:46 |
| Run 7 | 6:11 | 6:03 | +2.1% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.6% | 64th | 4:22 |
| Sled Push | strength | 2:02 | 2:06 | -3.6% | 60th | 1:59 |
| Sled Pull | strength | 4:24 | 4:36 | -4.5% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:40 | +20.0% | 88th | 3:24 |
| Row | aerobic | 4:38 | 4:55 | -6.0% | 39th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.4% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.3% | 87th | 3:54 |
| Wall Balls | strength | 5:26 | 5:23 | +0.7% | 71th | 5:02 |
| Total Running | running | 42:26 | 43:15 | -1.9% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength