Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.5% | 63th | 5:14 |
| Run 2 | 3:59 | 3:48 | +4.5% | 60th | 3:54 |
| Run 3 | 4:32 | 4:05 | +10.9% | 75th | 4:12 |
| Run 4 | 4:36 | 4:08 | +11.1% | 74th | 4:16 |
| Run 5 | 4:28 | 4:14 | +5.3% | 60th | 4:22 |
| Run 6 | 4:29 | 4:08 | +8.4% | 68th | 4:16 |
| Run 7 | 4:23 | 4:12 | +4.2% | 58th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 79th | 4:14 |
| Sled Push | strength | 3:17 | 3:27 | -5.0% | 36th | 3:36 |
| Sled Pull | strength | 5:51 | 5:52 | -0.5% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:49 | -13.9% | 24th | 4:03 |
| Row | aerobic | 4:22 | 4:33 | -4.0% | 22th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.0% | 13th | 2:03 |
| Sandbag Lunges | strength | 5:02 | 4:50 | +4.0% | 51th | 5:06 |
| Wall Balls | strength | 6:22 | 6:26 | -1.1% | 46th | 6:51 |
| Total Running | running | 31:47 | 29:51 | +6.4% | 64th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength