Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:06 | +8.9% | 74th | 5:14 |
| Run 2 | 4:06 | 3:49 | +7.4% | 68th | 3:54 |
| Run 3 | 4:25 | 4:05 | +7.8% | 70th | 4:12 |
| Run 4 | 4:28 | 4:09 | +7.6% | 68th | 4:16 |
| Run 5 | 4:28 | 4:15 | +5.1% | 60th | 4:22 |
| Run 6 | 4:19 | 4:08 | +4.1% | 59th | 4:16 |
| Run 7 | 4:20 | 4:12 | +2.8% | 55th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.0% | 61th | 4:14 |
| Sled Push | strength | 3:18 | 3:27 | -4.8% | 37th | 3:36 |
| Sled Pull | strength | 5:33 | 5:54 | -6.0% | 38th | 6:15 |
| Burpee Broad Jump | aerobic | 3:37 | 3:50 | -6.0% | 38th | 4:03 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 59th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:51 | -12.2% | 26th | 5:06 |
| Wall Balls | strength | 5:46 | 6:27 | -10.8% | 30th | 6:51 |
| Total Running | running | 31:40 | 29:55 | +5.8% | 63th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength