Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:16:46
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:07 | -3.7% | 33th | 5:14 |
| Run 2 | 3:42 | 3:49 | -3.3% | 35th | 3:54 |
| Run 3 | 4:09 | 4:06 | +1.0% | 50th | 4:12 |
| Run 4 | 4:11 | 4:09 | +0.5% | 47th | 4:16 |
| Run 5 | 4:09 | 4:15 | -2.7% | 39th | 4:22 |
| Run 6 | 4:01 | 4:09 | -3.4% | 37th | 4:16 |
| Run 7 | 4:13 | 4:13 | -0.3% | 44th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 32th | 4:14 |
| Sled Push | strength | 3:44 | 3:28 | +7.3% | 63th | 3:36 |
| Sled Pull | strength | 5:35 | 5:56 | -6.0% | 40th | 6:15 |
| Burpee Broad Jump | aerobic | 4:18 | 3:52 | +11.2% | 66th | 4:03 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 64th | 4:37 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 4:52 | +12.3% | 67th | 5:06 |
| Wall Balls | strength | 7:24 | 6:30 | +13.8% | 67th | 6:51 |
| Total Running | running | 29:21 | 30:00 | -2.2% | 39th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength