Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:07 | -6.8% | 23th | 5:14 |
| Run 2 | 3:34 | 3:50 | -7.0% | 25th | 3:54 |
| Run 3 | 3:55 | 4:06 | -4.8% | 32th | 4:12 |
| Run 4 | 3:50 | 4:10 | -8.1% | 24th | 4:16 |
| Run 5 | 3:56 | 4:16 | -7.9% | 27th | 4:22 |
| Run 6 | 3:55 | 4:09 | -6.0% | 30th | 4:16 |
| Run 7 | 4:02 | 4:14 | -4.8% | 34th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.6% | 85th | 4:14 |
| Sled Push | strength | 3:26 | 3:29 | -1.6% | 47th | 3:36 |
| Sled Pull | strength | 6:28 | 5:57 | +8.5% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:52 | -4.7% | 41th | 4:03 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 45th | 4:37 |
| Farmers Carry | strength | 3:13 | 1:58 | +62.7% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 4:53 | +12.3% | 68th | 5:06 |
| Wall Balls | strength | 7:49 | 6:31 | +19.8% | 72th | 6:51 |
| Total Running | running | 27:59 | 30:03 | -6.9% | 25th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength