Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Kristoffer Thierry
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:17:01
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:08 | +12.6% | 84th | 5:14 |
| Run 2 | 4:16 | 3:50 | +11.2% | 78th | 3:54 |
| Run 3 | 4:24 | 4:07 | +6.8% | 68th | 4:12 |
| Run 4 | 4:24 | 4:10 | +5.4% | 63th | 4:16 |
| Run 5 | 4:34 | 4:16 | +6.8% | 65th | 4:22 |
| Run 6 | 4:30 | 4:10 | +7.9% | 69th | 4:16 |
| Run 7 | 4:32 | 4:14 | +6.9% | 68th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 69th | 4:14 |
| Sled Push | strength | 2:41 | 3:29 | -23.2% | 7th | 3:36 |
| Sled Pull | strength | 5:18 | 5:58 | -11.3% | 33th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:53 | +1.1% | 51th | 4:03 |
| Row | aerobic | 4:37 | 4:34 | +1.0% | 55th | 4:37 |
| Farmers Carry | strength | 2:29 | 1:58 | +25.4% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:54 | +2.9% | 51th | 5:06 |
| Wall Balls | strength | 5:32 | 6:32 | -15.4% | 24th | 6:51 |
| Total Running | running | 32:27 | 30:05 | +7.9% | 70th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength