Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:00 | +9.9% | 85th | 6:40 |
| Run 2 | 5:39 | 5:40 | -0.5% | 62th | 5:24 |
| Run 3 | 5:41 | 5:59 | -5.2% | 52th | 5:42 |
| Run 4 | 5:44 | 6:02 | -5.0% | 51th | 5:44 |
| Run 5 | 5:55 | 6:10 | -4.3% | 55th | 5:51 |
| Run 6 | 5:42 | 6:05 | -6.4% | 50th | 5:46 |
| Run 7 | 5:20 | 6:03 | -11.9% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.3% | 84th | 4:22 |
| Sled Push | strength | 2:45 | 2:06 | +30.4% | 97th | 1:59 |
| Sled Pull | strength | 4:05 | 4:36 | -11.4% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 3:40 | +6.9% | 76th | 3:24 |
| Row | aerobic | 4:49 | 4:55 | -2.3% | 58th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:54 | -31.1% | 2th | 1:48 |
| Sandbag Lunges | strength | 5:10 | 4:12 | +22.8% | 91th | 3:54 |
| Wall Balls | strength | 7:39 | 5:23 | +41.8% | 97th | 5:02 |
| Total Running | running | 41:43 | 43:15 | -3.6% | 55th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength