Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.7% | 12th | 5:14 |
| Run 2 | 3:18 | 3:13 | +2.4% | 8th | 3:54 |
| Run 3 | 3:35 | 3:22 | +6.4% | 13th | 4:12 |
| Run 4 | 3:29 | 3:24 | +2.0% | 6th | 4:16 |
| Run 5 | 3:32 | 3:26 | +2.5% | 6th | 4:22 |
| Run 6 | 3:29 | 3:24 | +2.1% | 6th | 4:16 |
| Run 7 | 3:33 | 3:26 | +3.3% | 7th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.5% | 23th | 4:14 |
| Sled Push | strength | 2:56 | 2:33 | +14.8% | 15th | 3:36 |
| Sled Pull | strength | 3:48 | 3:44 | +1.3% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 2:53 | 2:31 | +14.4% | 11th | 4:03 |
| Row | aerobic | 4:15 | 4:08 | +2.8% | 11th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:20 | +17.9% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:19 | +20.1% | 17th | 5:06 |
| Wall Balls | strength | 4:05 | 4:05 | -0.2% | 3th | 6:51 |
| Total Running | running | 25:31 | 24:51 | +2.7% | 7th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength