Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
221
Total Time
1:17:28
Overall Percentile
47.6
Lower is faster
Athlete
Regan Branco
United Kingdom

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:09 +2.4% 58th 5:14
Run 2 3:52 3:51 +0.3% 50th 3:54
Run 3 4:01 4:08 -3.0% 40th 4:12
Run 4 4:22 4:11 +4.1% 61th 4:16
Run 5 4:30 4:18 +4.6% 61th 4:22
Run 6 4:24 4:11 +5.0% 64th 4:16
Run 7 4:29 4:15 +5.1% 65th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:13 -0.4% 45th 4:14
Sled Push strength 3:01 3:31 -14.4% 19th 3:36
Sled Pull strength 5:23 6:02 -10.9% 34th 6:15
Burpee Broad Jump aerobic 3:55 3:55 -0.4% 50th 4:03
Row aerobic 4:31 4:34 -1.4% 42th 4:37
Farmers Carry strength 1:50 1:59 -8.3% 39th 2:03
Sandbag Lunges strength 4:06 4:57 -17.2% 21th 5:06
Wall Balls strength 9:06 6:36 +37.6% 90th 6:51
Total Running running 30:55 30:14 +2.2% 56th 30:45

How to Read This Analysis