Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:09 | +1.3% | 54th | 5:14 |
| Run 2 | 3:43 | 3:51 | -3.7% | 37th | 3:54 |
| Run 3 | 4:16 | 4:08 | +2.9% | 58th | 4:12 |
| Run 4 | 4:13 | 4:12 | +0.4% | 49th | 4:16 |
| Run 5 | 4:10 | 4:18 | -3.2% | 40th | 4:22 |
| Run 6 | 4:01 | 4:11 | -4.3% | 37th | 4:16 |
| Run 7 | 4:06 | 4:16 | -4.0% | 39th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.0% | 91th | 4:14 |
| Sled Push | strength | 3:18 | 3:31 | -6.5% | 37th | 3:36 |
| Sled Pull | strength | 6:39 | 6:03 | +9.9% | 64th | 6:15 |
| Burpee Broad Jump | aerobic | 3:15 | 3:56 | -17.5% | 21th | 4:03 |
| Row | aerobic | 4:32 | 4:35 | -1.1% | 44th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.8% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:57 | +7.1% | 61th | 5:06 |
| Wall Balls | strength | 8:04 | 6:37 | +21.7% | 77th | 6:51 |
| Total Running | running | 29:43 | 30:16 | -1.8% | 42th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength