Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
223
Total Time
1:17:43
Overall Percentile
48.1
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.5%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 5:10 -5.3% 30th 5:14
Run 2 3:44 3:51 -3.4% 39th 3:54
Run 3 4:08 4:09 -0.5% 49th 4:12
Run 4 4:01 4:12 -4.6% 37th 4:16
Run 5 4:11 4:18 -3.1% 41th 4:22
Run 6 4:04 4:12 -3.3% 41th 4:16
Run 7 4:03 4:16 -5.3% 35th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:13 +5.4% 83th 4:14
Sled Push strength 3:37 3:32 +2.2% 56th 3:36
Sled Pull strength 5:59 6:04 -1.5% 51th 6:15
Burpee Broad Jump aerobic 4:03 3:57 +2.4% 56th 4:03
Row aerobic 4:32 4:35 -1.2% 44th 4:37
Farmers Carry strength 2:04 2:00 +2.8% 58th 2:03
Sandbag Lunges strength 5:42 4:58 +14.5% 73th 5:06
Wall Balls strength 7:20 6:39 +10.2% 65th 6:51
Total Running running 29:05 30:19 -4.1% 36th 30:45

How to Read This Analysis