Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
223
Total Time
1:17:43
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:10 | -5.3% | 30th | 5:14 |
| Run 2 | 3:44 | 3:51 | -3.4% | 39th | 3:54 |
| Run 3 | 4:08 | 4:09 | -0.5% | 49th | 4:12 |
| Run 4 | 4:01 | 4:12 | -4.6% | 37th | 4:16 |
| Run 5 | 4:11 | 4:18 | -3.1% | 41th | 4:22 |
| Run 6 | 4:04 | 4:12 | -3.3% | 41th | 4:16 |
| Run 7 | 4:03 | 4:16 | -5.3% | 35th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.4% | 83th | 4:14 |
| Sled Push | strength | 3:37 | 3:32 | +2.2% | 56th | 3:36 |
| Sled Pull | strength | 5:59 | 6:04 | -1.5% | 51th | 6:15 |
| Burpee Broad Jump | aerobic | 4:03 | 3:57 | +2.4% | 56th | 4:03 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 44th | 4:37 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.8% | 58th | 2:03 |
| Sandbag Lunges | strength | 5:42 | 4:58 | +14.5% | 73th | 5:06 |
| Wall Balls | strength | 7:20 | 6:39 | +10.2% | 65th | 6:51 |
| Total Running | running | 29:05 | 30:19 | -4.1% | 36th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength