Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
224
Total Time
1:17:44
Overall Percentile
48.3
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:10 -2.4% 41th 5:14
Run 2 3:57 3:52 +2.2% 58th 3:54
Run 3 4:22 4:09 +5.1% 66th 4:12
Run 4 4:31 4:12 +7.3% 70th 4:16
Run 5 4:42 4:18 +8.9% 71th 4:22
Run 6 4:24 4:12 +4.6% 64th 4:16
Run 7 4:20 4:16 +1.3% 55th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:13 -4.1% 20th 4:14
Sled Push strength 4:03 3:32 +14.4% 76th 3:36
Sled Pull strength 5:41 6:04 -6.5% 44th 6:15
Burpee Broad Jump aerobic 4:18 3:57 +8.7% 66th 4:03
Row aerobic 4:31 4:35 -1.6% 42th 4:37
Farmers Carry strength 1:57 2:00 -3.0% 49th 2:03
Sandbag Lunges strength 4:11 4:58 -16.0% 24th 5:06
Wall Balls strength 7:23 6:39 +10.9% 66th 6:51
Total Running running 31:19 30:19 +3.3% 61th 30:45

How to Read This Analysis