Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
225
Total Time
1:17:45
Overall Percentile
48.5
Lower is faster
Athlete
Simone Sacco
Italy

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -5.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:10 -7.9% 22th 5:14
Run 2 3:55 3:52 +1.3% 54th 3:54
Run 3 4:36 4:09 +10.7% 77th 4:12
Run 4 4:33 4:12 +8.1% 72th 4:16
Run 5 4:30 4:19 +4.2% 61th 4:22
Run 6 4:30 4:12 +7.0% 69th 4:16
Run 7 4:34 4:16 +6.7% 70th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.4% 40th 4:14
Sled Push strength 3:33 3:32 +0.2% 52th 3:36
Sled Pull strength 5:56 6:04 -2.4% 50th 6:15
Burpee Broad Jump aerobic 3:24 3:57 -14.1% 27th 4:03
Row aerobic 4:40 4:35 +1.7% 60th 4:37
Farmers Carry strength 1:42 2:00 -15.5% 24th 2:03
Sandbag Lunges strength 5:00 4:59 +0.3% 50th 5:06
Wall Balls strength 7:08 6:39 +7.1% 61th 6:51
Total Running running 31:24 30:20 +3.5% 61th 30:45

How to Read This Analysis