Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:10 | -6.6% | 26th | 5:14 |
| Run 2 | 3:39 | 3:52 | -5.7% | 32th | 3:54 |
| Run 3 | 4:01 | 4:09 | -3.4% | 40th | 4:12 |
| Run 4 | 3:51 | 4:12 | -8.6% | 24th | 4:16 |
| Run 5 | 3:56 | 4:19 | -8.9% | 27th | 4:22 |
| Run 6 | 3:48 | 4:12 | -9.7% | 22th | 4:16 |
| Run 7 | 3:57 | 4:16 | -7.7% | 26th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.3% | 27th | 4:14 |
| Sled Push | strength | 3:39 | 3:32 | +3.0% | 58th | 3:36 |
| Sled Pull | strength | 6:53 | 6:05 | +13.1% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 5:17 | 3:57 | +33.4% | 88th | 4:03 |
| Row | aerobic | 4:56 | 4:35 | +7.5% | 84th | 4:37 |
| Farmers Carry | strength | 1:22 | 2:00 | -32.1% | 2th | 2:03 |
| Sandbag Lunges | strength | 6:14 | 4:59 | +25.0% | 84th | 5:06 |
| Wall Balls | strength | 6:35 | 6:39 | -1.2% | 51th | 6:51 |
| Total Running | running | 28:02 | 30:20 | -7.6% | 25th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength