Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
228
Total Time
1:17:53
Overall Percentile
49.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -5.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:10 -2.5% 41th 5:14
Run 2 3:38 3:52 -6.2% 31th 3:54
Run 3 4:06 4:09 -1.5% 46th 4:12
Run 4 4:11 4:13 -0.8% 47th 4:16
Run 5 4:29 4:19 +3.7% 60th 4:22
Run 6 4:03 4:12 -3.9% 40th 4:16
Run 7 4:20 4:17 +1.1% 55th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.4% 40th 4:14
Sled Push strength 3:15 3:32 -8.4% 33th 3:36
Sled Pull strength 5:52 6:06 -3.8% 48th 6:15
Burpee Broad Jump aerobic 3:52 3:58 -2.6% 48th 4:03
Row aerobic 4:44 4:35 +3.0% 68th 4:37
Farmers Carry strength 1:52 2:01 -7.5% 42th 2:03
Sandbag Lunges strength 5:31 4:59 +10.4% 68th 5:06
Wall Balls strength 6:46 6:40 +1.3% 55th 6:51
Total Running running 29:50 30:22 -1.8% 42th 30:45

How to Read This Analysis