Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:00 | -5.8% | 47th | 6:40 |
| Run 2 | 5:20 | 5:40 | -6.1% | 48th | 5:24 |
| Run 3 | 5:26 | 5:59 | -9.4% | 39th | 5:42 |
| Run 4 | 5:38 | 6:02 | -6.7% | 48th | 5:44 |
| Run 5 | 5:41 | 6:10 | -8.1% | 46th | 5:51 |
| Run 6 | 5:58 | 6:05 | -2.1% | 61th | 5:46 |
| Run 7 | 5:43 | 6:03 | -5.6% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 71th | 4:22 |
| Sled Push | strength | 1:58 | 2:06 | -6.8% | 53th | 1:59 |
| Sled Pull | strength | 4:42 | 4:36 | +2.0% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:40 | -7.2% | 55th | 3:24 |
| Row | aerobic | 4:42 | 4:55 | -4.7% | 46th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.1% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.8% | 69th | 3:54 |
| Wall Balls | strength | 9:51 | 5:23 | +82.5% | 100th | 5:02 |
| Total Running | running | 40:22 | 43:16 | -6.7% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength