Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.7% | 6th | 5:14 |
| Run 2 | 3:18 | 3:14 | +2.0% | 8th | 3:54 |
| Run 3 | 3:38 | 3:23 | +7.3% | 16th | 4:12 |
| Run 4 | 3:38 | 3:25 | +5.8% | 14th | 4:16 |
| Run 5 | 3:39 | 3:28 | +5.3% | 11th | 4:22 |
| Run 6 | 3:33 | 3:25 | +3.5% | 9th | 4:16 |
| Run 7 | 3:30 | 3:27 | +1.3% | 6th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.6% | 14th | 4:14 |
| Sled Push | strength | 3:05 | 2:34 | +19.7% | 24th | 3:36 |
| Sled Pull | strength | 4:25 | 3:48 | +16.2% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.7% | 10th | 4:03 |
| Row | aerobic | 4:10 | 4:08 | +0.5% | 7th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.5% | 4th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 3:22 | -7.9% | 2th | 5:06 |
| Wall Balls | strength | 4:11 | 4:08 | +0.9% | 4th | 6:51 |
| Total Running | running | 25:44 | 24:58 | +3.1% | 8th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength