Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.4% | 73th | 5:14 |
| Run 2 | 3:56 | 3:52 | +1.5% | 56th | 3:54 |
| Run 3 | 4:15 | 4:09 | +2.1% | 57th | 4:12 |
| Run 4 | 4:24 | 4:13 | +4.3% | 63th | 4:16 |
| Run 5 | 4:48 | 4:19 | +11.0% | 76th | 4:22 |
| Run 6 | 4:17 | 4:12 | +1.6% | 56th | 4:16 |
| Run 7 | 4:37 | 4:17 | +7.7% | 73th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 69th | 4:14 |
| Sled Push | strength | 3:02 | 3:33 | -14.6% | 20th | 3:36 |
| Sled Pull | strength | 4:19 | 6:06 | -29.3% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 4:13 | 3:58 | +6.2% | 62th | 4:03 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 39th | 4:37 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.7% | 52th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 5:00 | +18.0% | 78th | 5:06 |
| Wall Balls | strength | 6:28 | 6:41 | -3.3% | 48th | 6:51 |
| Total Running | running | 31:48 | 30:23 | +4.6% | 64th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength