Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:11 | +6.3% | 73th | 5:14 |
| Run 2 | 3:52 | 3:52 | -0.3% | 50th | 3:54 |
| Run 3 | 4:08 | 4:10 | -0.8% | 49th | 4:12 |
| Run 4 | 4:11 | 4:13 | -1.0% | 47th | 4:16 |
| Run 5 | 4:18 | 4:19 | -0.7% | 48th | 4:22 |
| Run 6 | 4:12 | 4:13 | -0.5% | 51th | 4:16 |
| Run 7 | 4:23 | 4:17 | +2.1% | 58th | 4:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 59th | 4:14 |
| Sled Push | strength | 3:57 | 3:33 | +11.0% | 72th | 3:36 |
| Sled Pull | strength | 5:34 | 6:07 | -9.0% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:58 | -23.0% | 15th | 4:03 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 39th | 4:37 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 5:00 | +7.8% | 64th | 5:06 |
| Wall Balls | strength | 7:30 | 6:42 | +11.9% | 68th | 6:51 |
| Total Running | running | 30:35 | 30:25 | +0.5% | 53th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength