Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:11 | +5.4% | 70th | 5:14 |
| Run 2 | 4:06 | 3:52 | +5.7% | 68th | 3:54 |
| Run 3 | 4:19 | 4:10 | +3.5% | 61th | 4:12 |
| Run 4 | 4:21 | 4:13 | +3.0% | 59th | 4:16 |
| Run 5 | 4:33 | 4:19 | +5.0% | 64th | 4:22 |
| Run 6 | 4:52 | 4:13 | +15.3% | 84th | 4:16 |
| Run 7 | 4:40 | 4:17 | +8.7% | 75th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 76th | 4:14 |
| Sled Push | strength | 4:22 | 3:33 | +22.7% | 85th | 3:36 |
| Sled Pull | strength | 4:44 | 6:07 | -22.7% | 18th | 6:15 |
| Burpee Broad Jump | aerobic | 3:18 | 3:58 | -17.1% | 24th | 4:03 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 66th | 4:37 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.6% | 49th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 5:00 | -19.9% | 18th | 5:06 |
| Wall Balls | strength | 6:33 | 6:42 | -2.3% | 50th | 6:51 |
| Total Running | running | 32:19 | 30:25 | +6.2% | 69th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength