Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:11 | +4.4% | 68th | 5:14 |
| Run 2 | 3:53 | 3:52 | +0.1% | 52th | 3:54 |
| Run 3 | 4:13 | 4:10 | +1.1% | 54th | 4:12 |
| Run 4 | 4:15 | 4:13 | +0.6% | 53th | 4:16 |
| Run 5 | 4:13 | 4:20 | -2.7% | 42th | 4:22 |
| Run 6 | 4:03 | 4:13 | -4.1% | 40th | 4:16 |
| Run 7 | 4:10 | 4:17 | -3.0% | 42th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.4% | 69th | 4:14 |
| Sled Push | strength | 3:21 | 3:33 | -5.9% | 41th | 3:36 |
| Sled Pull | strength | 6:39 | 6:07 | +8.5% | 64th | 6:15 |
| Burpee Broad Jump | aerobic | 4:18 | 3:59 | +7.9% | 66th | 4:03 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 39th | 4:37 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.0% | 43th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 5:00 | +13.0% | 72th | 5:06 |
| Wall Balls | strength | 6:45 | 6:42 | +0.6% | 54th | 6:51 |
| Total Running | running | 30:12 | 30:26 | -0.8% | 48th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength