Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: -5.5%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:11 | +11.4% | 84th | 5:14 |
| Run 2 | 3:58 | 3:52 | +2.2% | 59th | 3:54 |
| Run 3 | 4:02 | 4:10 | -3.4% | 41th | 4:12 |
| Run 4 | 4:01 | 4:13 | -5.0% | 37th | 4:16 |
| Run 5 | 3:54 | 4:20 | -10.1% | 25th | 4:22 |
| Run 6 | 3:52 | 4:13 | -8.5% | 26th | 4:16 |
| Run 7 | 3:48 | 4:17 | -11.6% | 19th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.4% | 79th | 4:14 |
| Sled Push | strength | 3:56 | 3:33 | +10.3% | 71th | 3:36 |
| Sled Pull | strength | 5:55 | 6:08 | -3.6% | 50th | 6:15 |
| Burpee Broad Jump | aerobic | 4:32 | 3:59 | +13.6% | 71th | 4:03 |
| Row | aerobic | 4:53 | 4:36 | +6.2% | 80th | 4:37 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.6% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 5:01 | +17.5% | 78th | 5:06 |
| Wall Balls | strength | 6:53 | 6:43 | +2.4% | 56th | 6:51 |
| Total Running | running | 29:22 | 30:28 | -3.6% | 39th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength