Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:11 | +13.9% | 89th | 5:14 |
| Run 2 | 4:23 | 3:52 | +12.9% | 85th | 3:54 |
| Run 3 | 4:41 | 4:10 | +12.2% | 82th | 4:12 |
| Run 4 | 4:45 | 4:13 | +12.3% | 80th | 4:16 |
| Run 5 | 4:49 | 4:20 | +11.0% | 77th | 4:22 |
| Run 6 | 4:42 | 4:13 | +11.2% | 79th | 4:16 |
| Run 7 | 4:44 | 4:17 | +10.1% | 77th | 4:20 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.9% | 13th | 4:14 |
| Sled Push | strength | 3:13 | 3:33 | -9.8% | 31th | 3:36 |
| Sled Pull | strength | 6:29 | 6:08 | +5.6% | 61th | 6:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:59 | -16.1% | 26th | 4:03 |
| Row | aerobic | 4:23 | 4:36 | -4.7% | 25th | 4:37 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.7% | 76th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 5:01 | -10.1% | 34th | 5:06 |
| Wall Balls | strength | 4:30 | 6:43 | -33.0% | 8th | 6:51 |
| Total Running | running | 33:59 | 30:28 | +11.5% | 79th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength