Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:11 | -2.5% | 43th | 5:14 |
| Run 2 | 4:04 | 3:53 | +4.7% | 65th | 3:54 |
| Run 3 | 4:24 | 4:10 | +5.4% | 68th | 4:12 |
| Run 4 | 4:16 | 4:13 | +0.8% | 54th | 4:16 |
| Run 5 | 4:23 | 4:20 | +1.0% | 55th | 4:22 |
| Run 6 | 4:19 | 4:13 | +2.1% | 59th | 4:16 |
| Run 7 | 4:20 | 4:18 | +0.8% | 55th | 4:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 66th | 4:14 |
| Sled Push | strength | 3:44 | 3:34 | +4.7% | 63th | 3:36 |
| Sled Pull | strength | 7:19 | 6:08 | +19.1% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 4:01 | 3:59 | +0.6% | 55th | 4:03 |
| Row | aerobic | 4:44 | 4:36 | +2.9% | 68th | 4:37 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.5% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 5:01 | -9.2% | 36th | 5:06 |
| Wall Balls | strength | 6:05 | 6:43 | -9.5% | 38th | 6:51 |
| Total Running | running | 30:50 | 30:28 | +1.2% | 55th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength