Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:00 | +2.7% | 69th | 6:40 |
| Run 2 | 5:51 | 5:40 | +3.0% | 71th | 5:24 |
| Run 3 | 7:08 | 5:59 | +18.9% | 94th | 5:42 |
| Run 4 | 6:01 | 6:02 | -0.4% | 65th | 5:44 |
| Run 5 | 7:03 | 6:11 | +14.0% | 89th | 5:51 |
| Run 6 | 6:09 | 6:05 | +0.9% | 69th | 5:46 |
| Run 7 | 6:00 | 6:03 | -1.0% | 63th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 52th | 4:22 |
| Sled Push | strength | 1:47 | 2:06 | -15.5% | 29th | 1:59 |
| Sled Pull | strength | 3:36 | 4:36 | -21.9% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:41 | -5.0% | 59th | 3:24 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 41th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:54 | -25.9% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 4:12 | -20.4% | 31th | 3:54 |
| Wall Balls | strength | 5:29 | 5:24 | +1.5% | 72th | 5:02 |
| Total Running | running | 45:24 | 43:17 | +4.9% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength