Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:11 | -5.4% | 32th | 5:14 |
| Run 2 | 3:38 | 3:53 | -6.5% | 31th | 3:54 |
| Run 3 | 3:50 | 4:10 | -8.2% | 28th | 4:12 |
| Run 4 | 3:48 | 4:13 | -10.2% | 22th | 4:16 |
| Run 5 | 3:52 | 4:20 | -10.9% | 23th | 4:22 |
| Run 6 | 3:50 | 4:13 | -9.3% | 24th | 4:16 |
| Run 7 | 3:49 | 4:18 | -11.3% | 20th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -2.0% | 37th | 4:14 |
| Sled Push | strength | 3:27 | 3:34 | -3.3% | 48th | 3:36 |
| Sled Pull | strength | 6:08 | 6:08 | -0.2% | 54th | 6:15 |
| Burpee Broad Jump | aerobic | 4:53 | 3:59 | +22.2% | 80th | 4:03 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 53th | 4:37 |
| Farmers Carry | strength | 2:54 | 2:01 | +42.8% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 5:01 | -0.3% | 50th | 5:06 |
| Wall Balls | strength | 8:08 | 6:43 | +20.8% | 77th | 6:51 |
| Total Running | running | 27:42 | 30:29 | -9.2% | 22th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength