Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
23
Total Time
1:02:19
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.3% | 35th | 5:14 |
| Run 2 | 3:30 | 3:14 | +7.8% | 19th | 3:54 |
| Run 3 | 3:42 | 3:23 | +8.8% | 20th | 4:12 |
| Run 4 | 3:41 | 3:26 | +6.9% | 17th | 4:16 |
| Run 5 | 3:43 | 3:28 | +6.8% | 15th | 4:22 |
| Run 6 | 3:36 | 3:26 | +4.6% | 10th | 4:16 |
| Run 7 | 3:41 | 3:28 | +6.2% | 13th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.3% | 4th | 4:14 |
| Sled Push | strength | 2:43 | 2:35 | +4.8% | 8th | 3:36 |
| Sled Pull | strength | 3:31 | 3:50 | -8.4% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:26 | 2:34 | +33.4% | 29th | 4:03 |
| Row | aerobic | 4:20 | 4:09 | +4.3% | 19th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.0% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:11 | 3:23 | -6.2% | 3th | 5:06 |
| Wall Balls | strength | 4:15 | 4:11 | +1.4% | 5th | 6:51 |
| Total Running | running | 26:50 | 25:03 | +7.1% | 17th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength