Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
23
Total Time
1:02:19
Overall Percentile
5.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.5%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:24 +12.3% 35th 5:14
Run 2 3:30 3:14 +7.8% 19th 3:54
Run 3 3:42 3:23 +8.8% 20th 4:12
Run 4 3:41 3:26 +6.9% 17th 4:16
Run 5 3:43 3:28 +6.8% 15th 4:22
Run 6 3:36 3:26 +4.6% 10th 4:16
Run 7 3:41 3:28 +6.2% 13th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:54 -1.3% 4th 4:14
Sled Push strength 2:43 2:35 +4.8% 8th 3:36
Sled Pull strength 3:31 3:50 -8.4% 1th 6:15
Burpee Broad Jump aerobic 3:26 2:34 +33.4% 29th 4:03
Row aerobic 4:20 4:09 +4.3% 19th 4:37
Farmers Carry strength 1:18 1:22 -5.0% 1th 2:03
Sandbag Lunges strength 3:11 3:23 -6.2% 3th 5:06
Wall Balls strength 4:15 4:11 +1.4% 5th 6:51
Total Running running 26:50 25:03 +7.1% 17th 30:45

How to Read This Analysis