Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
240
Total Time
1:18:23
Overall Percentile
51.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:12 -8.4% 22th 5:14
Run 2 4:02 3:53 +3.6% 63th 3:54
Run 3 4:25 4:11 +5.5% 70th 4:12
Run 4 4:26 4:14 +4.5% 66th 4:16
Run 5 4:17 4:21 -1.6% 47th 4:22
Run 6 4:18 4:14 +1.5% 57th 4:16
Run 7 4:18 4:18 -0.3% 52th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:14 -3.6% 27th 4:14
Sled Push strength 3:45 3:34 +4.7% 63th 3:36
Sled Pull strength 6:29 6:10 +5.0% 61th 6:15
Burpee Broad Jump aerobic 4:24 4:00 +9.6% 68th 4:03
Row aerobic 4:35 4:36 -0.5% 50th 4:37
Farmers Carry strength 1:50 2:02 -10.0% 39th 2:03
Sandbag Lunges strength 5:52 5:02 +16.2% 76th 5:06
Wall Balls strength 6:29 6:45 -4.1% 48th 6:51
Total Running running 30:32 30:33 -0.1% 52th 30:45

How to Read This Analysis