Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
243
Total Time
1:18:33
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:12 | +14.4% | 90th | 5:14 |
| Run 2 | 4:19 | 3:53 | +10.7% | 82th | 3:54 |
| Run 3 | 4:32 | 4:11 | +8.1% | 75th | 4:12 |
| Run 4 | 4:38 | 4:15 | +9.0% | 75th | 4:16 |
| Run 5 | 4:43 | 4:21 | +8.2% | 73th | 4:22 |
| Run 6 | 4:36 | 4:14 | +8.3% | 73th | 4:16 |
| Run 7 | 4:36 | 4:19 | +6.5% | 71th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 61th | 4:14 |
| Sled Push | strength | 3:39 | 3:35 | +1.7% | 58th | 3:36 |
| Sled Pull | strength | 5:33 | 6:11 | -10.5% | 38th | 6:15 |
| Burpee Broad Jump | aerobic | 3:28 | 4:01 | -13.9% | 31th | 4:03 |
| Row | aerobic | 4:32 | 4:36 | -1.7% | 44th | 4:37 |
| Farmers Carry | strength | 1:39 | 2:02 | -19.3% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 5:03 | -21.7% | 16th | 5:06 |
| Wall Balls | strength | 6:11 | 6:47 | -8.9% | 41th | 6:51 |
| Total Running | running | 33:22 | 30:36 | +9.0% | 75th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength