Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenzo Nuccio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -4.9% | 36th | 5:14 |
| Run 2 | 3:37 | 3:54 | -7.4% | 30th | 3:54 |
| Run 3 | 4:04 | 4:12 | -3.3% | 44th | 4:12 |
| Run 4 | 3:54 | 4:15 | -8.5% | 29th | 4:16 |
| Run 5 | 4:02 | 4:22 | -7.7% | 33th | 4:22 |
| Run 6 | 3:58 | 4:15 | -6.8% | 33th | 4:16 |
| Run 7 | 3:59 | 4:19 | -8.0% | 29th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.1% | 55th | 4:14 |
| Sled Push | strength | 3:28 | 3:36 | -3.8% | 48th | 3:36 |
| Sled Pull | strength | 7:09 | 6:13 | +14.8% | 73th | 6:15 |
| Burpee Broad Jump | aerobic | 4:20 | 4:02 | +7.1% | 67th | 4:03 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 57th | 4:37 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.2% | 24th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.6% | 54th | 5:06 |
| Wall Balls | strength | 9:53 | 6:49 | +45.0% | 93th | 6:51 |
| Total Running | running | 28:32 | 30:40 | -7.0% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength