Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:13 | +10.1% | 82th | 5:14 |
| Run 2 | 4:00 | 3:54 | +2.4% | 61th | 3:54 |
| Run 3 | 4:15 | 4:12 | +1.1% | 57th | 4:12 |
| Run 4 | 4:19 | 4:15 | +1.3% | 56th | 4:16 |
| Run 5 | 4:22 | 4:22 | -0.1% | 53th | 4:22 |
| Run 6 | 4:09 | 4:15 | -2.5% | 47th | 4:16 |
| Run 7 | 4:25 | 4:19 | +2.0% | 62th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 69th | 4:14 |
| Sled Push | strength | 4:05 | 3:36 | +13.3% | 77th | 3:36 |
| Sled Pull | strength | 5:21 | 6:13 | -14.1% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:02 | +21.9% | 82th | 4:03 |
| Row | aerobic | 4:32 | 4:37 | -1.8% | 44th | 4:37 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 5:05 | -12.5% | 31th | 5:06 |
| Wall Balls | strength | 7:01 | 6:49 | +2.9% | 58th | 6:51 |
| Total Running | running | 31:15 | 30:40 | +1.9% | 60th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength