Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:00 | +1.7% | 67th | 6:40 |
| Run 2 | 5:38 | 5:41 | -0.9% | 62th | 5:24 |
| Run 3 | 6:06 | 6:00 | +1.6% | 69th | 5:42 |
| Run 4 | 6:13 | 6:02 | +2.9% | 71th | 5:44 |
| Run 5 | 6:20 | 6:11 | +2.3% | 72th | 5:51 |
| Run 6 | 6:24 | 6:06 | +4.9% | 76th | 5:46 |
| Run 7 | 6:21 | 6:03 | +4.7% | 77th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:28 | -9.2% | 14th | 4:22 |
| Sled Push | strength | 2:00 | 2:06 | -5.3% | 57th | 1:59 |
| Sled Pull | strength | 4:24 | 4:36 | -4.6% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:41 | -0.5% | 66th | 3:24 |
| Row | aerobic | 4:54 | 4:55 | -0.7% | 65th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.9% | 70th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.9% | 63th | 3:54 |
| Wall Balls | strength | 4:42 | 5:24 | -13.0% | 45th | 5:02 |
| Total Running | running | 44:10 | 43:18 | +2.0% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength