Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
247
Total Time
1:19:04
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.1% | 54th | 5:14 |
| Run 2 | 3:50 | 3:55 | -2.2% | 47th | 3:54 |
| Run 3 | 4:10 | 4:13 | -1.3% | 51th | 4:12 |
| Run 4 | 4:14 | 4:16 | -1.0% | 51th | 4:16 |
| Run 5 | 4:22 | 4:23 | -0.5% | 53th | 4:22 |
| Run 6 | 4:15 | 4:16 | -0.5% | 54th | 4:16 |
| Run 7 | 4:18 | 4:20 | -1.1% | 52th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.4% | 51th | 4:14 |
| Sled Push | strength | 3:50 | 3:37 | +5.8% | 67th | 3:36 |
| Sled Pull | strength | 5:20 | 6:16 | -15.0% | 34th | 6:15 |
| Burpee Broad Jump | aerobic | 4:38 | 4:04 | +13.7% | 74th | 4:03 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 48th | 4:37 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.7% | 42th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 5:07 | +0.9% | 54th | 5:06 |
| Wall Balls | strength | 7:50 | 6:52 | +14.0% | 73th | 6:51 |
| Total Running | running | 30:23 | 30:47 | -1.3% | 50th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength