Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
24
Total Time
1:02:21
Overall Percentile
5.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -5.5%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:24 +8.1% 22th 5:14
Run 2 3:23 3:14 +4.2% 13th 3:54
Run 3 3:28 3:24 +1.9% 8th 4:12
Run 4 3:33 3:26 +3.0% 9th 4:16
Run 5 3:34 3:28 +2.4% 7th 4:22
Run 6 3:30 3:26 +1.6% 6th 4:16
Run 7 3:26 3:28 -1.1% 4th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 3:54 +8.5% 51th 4:14
Sled Push strength 3:17 2:35 +26.5% 36th 3:36
Sled Pull strength 4:29 3:50 +16.6% 11th 6:15
Burpee Broad Jump aerobic 2:08 2:34 -17.2% 1th 4:03
Row aerobic 4:17 4:09 +3.1% 14th 4:37
Farmers Carry strength 2:02 1:22 +48.4% 56th 2:03
Sandbag Lunges strength 3:46 3:23 +10.9% 12th 5:06
Wall Balls strength 4:07 4:11 -1.9% 4th 6:51
Total Running running 25:40 25:04 +2.4% 8th 30:45

How to Read This Analysis