Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Darryl Mcdermott
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
255
Total Time
1:19:23
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:15 | +13.2% | 89th | 5:14 |
| Run 2 | 4:05 | 3:55 | +3.8% | 67th | 3:54 |
| Run 3 | 4:28 | 4:14 | +5.5% | 71th | 4:12 |
| Run 4 | 4:37 | 4:17 | +7.6% | 75th | 4:16 |
| Run 5 | 4:33 | 4:24 | +3.3% | 64th | 4:22 |
| Run 6 | 4:22 | 4:17 | +1.9% | 61th | 4:16 |
| Run 7 | 4:26 | 4:21 | +1.6% | 63th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 47th | 4:14 |
| Sled Push | strength | 3:03 | 3:38 | -16.2% | 21th | 3:36 |
| Sled Pull | strength | 5:30 | 6:19 | -13.0% | 36th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 4:06 | -5.8% | 48th | 4:03 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 59th | 4:37 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 5:09 | -6.5% | 44th | 5:06 |
| Wall Balls | strength | 7:30 | 6:55 | +8.4% | 68th | 6:51 |
| Total Running | running | 32:28 | 30:53 | +5.1% | 70th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength