Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.8% | 60th | 5:14 |
| Run 2 | 3:50 | 3:56 | -2.6% | 47th | 3:54 |
| Run 3 | 3:55 | 4:14 | -7.5% | 32th | 4:12 |
| Run 4 | 4:06 | 4:17 | -4.5% | 42th | 4:16 |
| Run 5 | 4:02 | 4:24 | -8.5% | 33th | 4:22 |
| Run 6 | 3:57 | 4:17 | -7.9% | 31th | 4:16 |
| Run 7 | 3:58 | 4:21 | -9.1% | 28th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 73th | 4:14 |
| Sled Push | strength | 4:05 | 3:38 | +12.1% | 77th | 3:36 |
| Sled Pull | strength | 7:09 | 6:19 | +13.1% | 73th | 6:15 |
| Burpee Broad Jump | aerobic | 4:33 | 4:06 | +10.9% | 71th | 4:03 |
| Row | aerobic | 4:40 | 4:38 | +0.7% | 60th | 4:37 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.7% | 44th | 2:03 |
| Sandbag Lunges | strength | 6:01 | 5:09 | +16.7% | 80th | 5:06 |
| Wall Balls | strength | 7:35 | 6:55 | +9.5% | 69th | 6:51 |
| Total Running | running | 29:06 | 30:54 | -5.8% | 37th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength