Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
258
Total Time
1:19:40
Overall Percentile
55.6
Lower is faster
Athlete
Gabrielle Antoniis
Italy

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -5.5%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:16 +5.3% 73th 5:14
Run 2 4:06 3:56 +3.9% 68th 3:54
Run 3 4:20 4:14 +2.0% 63th 4:12
Run 4 4:16 4:18 -0.9% 54th 4:16
Run 5 4:20 4:25 -2.0% 51th 4:22
Run 6 4:01 4:18 -6.6% 37th 4:16
Run 7 4:15 4:22 -3.0% 48th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:15 +1.2% 66th 4:14
Sled Push strength 2:59 3:39 -18.5% 17th 3:36
Sled Pull strength 5:38 6:21 -11.4% 43th 6:15
Burpee Broad Jump aerobic 3:44 4:07 -9.6% 43th 4:03
Row aerobic 4:30 4:38 -3.1% 39th 4:37
Farmers Carry strength 1:57 2:05 -6.8% 49th 2:03
Sandbag Lunges strength 6:50 5:10 +31.9% 92th 5:06
Wall Balls strength 7:57 6:57 +14.1% 75th 6:51
Total Running running 30:51 30:59 -0.5% 55th 30:45

How to Read This Analysis